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Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

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Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

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The big game is this Sunday. Make sure to end your week stress-free with these tips from former Super Bowl champions.

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