Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.