“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

Salmon is an incredible source of omega-3 fatty acids, which help maintain balanced cholesterol levels. Eating salmon and other fatty fish like tuna (not canned), sardines, or herring at least once a ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health. Scientists not only emphasized the significance of fatty acids found in ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.