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Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different activities, from cycling to a long walk.

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Pratik Gandhi, in a recent interview, revealed that he had to quit carbs, drink only water, and exercise regularly to achieve ...