One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Wedding reception food — whether it’s waistline-friendly, budget-friendly or served in an unfriendly manner — often rises as ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Overindulging in carbs might be messing with your health and fitness game. Learn to spot the signs and tweak your diet for a ...

How the senior guard overcame vomiting, chills and stunning weight loss to help Rutgers get past Illinois, setting a tone for ...

A foggy, soggy start to your day demands pancakes. Lakers' LeBron James says he thought Luka Doncic trade was a 'hoax,' has ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...