Opt for a fresh fruit platter with low-sugar fruits like berries, guava, and papaya. If you’re craving a traditional dessert, ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Goldfish crackers are a popular snack, but could they be destroying your kid's teeth? A group of experts say yes. Here's how.

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

The Honey Bee Diner stands as a beacon of nostalgia, its neon sign buzzing with the promise of comfort food and a trip down ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...