The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on when it’s time to seek professional help.

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

If anxiety disorders and phobias are left untreated ... If parents have specific anxieties that cause them to spiral and act inappropriately, it’s essential to admit that they can demonstrate ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience Institute have discovered a crucial connection between gut microbes and ...