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I just had an ACDF myself for a protruding disc ... herniated disk, pinched nerve, tumors, and other health conditions may result in neck pain. Some of the common types of neck surgeries are ...

Even if your work space is ergonomically correct — and even if you exercise regularly in your ... You can also become at risk for bulging or herniated discs, pinched nerves and other issues.

Related News | Yoga For Cervical Pain ... may improve flexibility and prevent a herniated disc from recurring. You can also try hamstring exercises, in which you can stretch the hamstring muscles ...

A herniated disc is a type of injury that can also lead to further degeneration of your discs. Early diagnosis of degenerative disc disease allows you to make lifestyle improvements such as weight ...

It is a surgical procedure in which damaged or degenerated intervertebral discs in the spinal column are replaced with artificial motion devices in the lumbar (lower back) or cervical (neck ...

It can be tricky to pinpoint the cause of pain at the base of your skull, the area behind your ears where your head and neck meet. Understanding the cause of the pain can help you determine how to ...

Over time, you’ll likely notice improvements in pain, posture, and overall mobility. Exercise may complement other treatments for degenerative disk disease by strengthening the muscles that ...