Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

This is a new exercise experience linked to an excellent yoga instructor at ... She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This ...