Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

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Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Sarah Nicole Landry is embracing her body alongside some fellow well-known Canadians. The Ontario-based influencer posed in a new photoshoot from Knix, which took to social media on Tuesday to share a ...

Restorative yoga is a gentle, healing style of yoga that emphasizes deep relaxation through passive stretching. It's perfect for beginners ... Learn the foundational poses to start your ...

Here are some beginner-friendly yoga poses shared by Himalayan Siddhaa Akshar, Author, Columnist, Founder of Akshar Yoga Kendraa designed specifically for joint health and pain relief. 1. Cat-Cow ...

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for ...