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Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of nutritional deficiencies. What you eat shows up in your hair—literally!

Despite his diet's initial benefits, his cholesterol levels soared to over 1,000 mg/dL, causing lipid deposits known as xanthelasma. This case highlights the critical need for balanced diets and ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan may offer ... Eating a balanced, nutritious diet, such as the ...

Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals alongside weight training and walking 15,000 steps daily. Her motivation was driven by the desire to ...

Albert Edwards, the famously bearish strategist at the French investment bank Societe Generale, has seen his share of euphoric episodes in financial markets. He called the dot-com bubble in the US ...

The latest data from the CDC and USDA show the continued devastating effects of bird flu outbreaks across the United States – with Iowa, the nation's leading egg producer, suffering substantial ...

(These are the best sources of protein for a balanced diet.) But this doesn’t mean you have to swear off all animal protein: Meat is higher in iron and nearly every animal protein source ...