Russian model Kseniia Karpova, who weighs 50 kg and stands 178 cm tall, recently shared a video on Instagram detailing her daily meals, which include a balanced mix of healthy foods and occasional ...

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Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Parathas can be part of a weight loss diet by using whole grain flours ... and incorporating them into balanced meals help keep them nutritious and figure-friendly. Parathas, a popular and ...

NHS figures analysed by the PA news agency show a dramatic rise in people ... people have access to a healthy and balanced diet. “Through the Plan for Change, we will fix the foundations of ...

Prior to her entry into films, the actress weighed 96 kg and lost 40 kg through a balanced diet ... Sara controlled her diet by following a low-carb, high-protein plan. She restricted her ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's ... With that kind of a well-balanced diet, “it is not unexpected ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular exercise ... months of a structured plan—after which maintenance ...