Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a walk through Longwood. Two distances available – 10K (6.2 miles) or 5K (3.1 miles). Start between ...

Falls among senior citizens are a significant yet often overlooked issue, with the World Health Organisation (WHO) reporting ...

7. Pickleball: This playful sport helps improve endurance and agility. It combines the benefits of physical activity with socializing. Making time for regular exercise after the age of 50 is vital for ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Feb. 12 Tri-City Soccer's 2025 General Meeting, 5:30-7:30 p.m., WildEdge Brewing back room, 111 N. Market St. Free. Learn ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

Song, fresh off her turn in Lunar New Year release “Dark Nuns,” leads the ensemble cast alongside “Squid Game” star Gong Yoo, who portrays her childhood friend Dong-gu. Their characters ...

Human uptake of microplastic particles (MPs) is causing increasing health concerns, and there is mounting pressure to evaluate the associated risks. While MPs can be ingested, breathed in, or drank in ...

Citrus Healing Impaired Program Services (CHIPS) is offering free hearing screenings for Citrus County residents at the old train depot, 109 NE Crystal St. in Crystal River. Screenings are by ...

whereas significant effects of TC exercise were only seen in the ankle dorsiflexors. However, the muscle endurance of knee extensors was more pronounced in the TC practitioners than in the controls.

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...