These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Learn how to enjoy the health benefits of oatmeal while keeping your blood sugar levels right where you want them. Benefits ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart ...

From the dyes in Fruit Loops cereal to seed oils in chicken nuggets, Kennedy - who is President Donald Trump's choice to lead the Department of Health and Human Services (DHHS) - has long spoken ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

The former Spice Girl previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's ...

When it comes to our diet, it's important to remember that everything should be enjoyed in moderation - even sweet treats ...

Mel B previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's all about ...

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...