Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Improved cholesterol is associated with less risk of stroke or cardiovascular disease. Not all mixes of nuts are equally healthy. For example, some are covered with large amounts of sodium or ...

affecting cholesterol levels. Healthy fats, like monounsaturated and polyunsaturated fats from nuts, seeds, and fish, can improve heart health by raising good HDL cholesterol and lowering bad LDL ...

A new study expands on previous research demonstrating the long-term consumption of mixed nuts can significantly lower ...

You can eat it like cereal, sprinkle it on top of yogurt, toss it in trail mix ... can even lower your cholesterol over time. Granola also is loaded with dried fruits and nuts, which can be ...

Studies show almonds may help lower LDL (bad) cholesterol and reduce inflammation, promoting heart and gut health. Pistachios are lower in calories and fat than many other nuts, with 159 calories, 13 ...

Butter is a kitchen staple, but its saturated fat can raise cholesterol. For a heart-healthy alternative without sacrificing flavor, consider these six nutritious and versatile butter substitutes ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

Muesli, often touted for its heart-healthy properties due to typically containing oats, dried fruit, and nuts, could be your ticket to a lower cholesterol diet. The BHF notes: "The mix changes ...