Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

Chronic understaffing, and the excessive workload and burnout that comes with it, has the people in charge of protecting ...