Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

Parkour Challenge at a Rock Climbing Gym! 3 Strikes and you lose. Special Thanks to Top Out for letting us use their gym.

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

On the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, ...

The arctic air mass will leave Long Island on Thursday, allowing for temperatures to reach above-freezing, into the low 30s. Conditions will slowly warm up through the weekend, with Friday and ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Aerial silks demand a lot of upper body strength and core stability, along with flexibility. By including exercises like pull ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will improve your fitness ...

No one keeps a job for life anymore. Looking for brilliance outside a specific niche opens your business up to the best ...

Adam Engst explores whether the Apple Watch’s new Vitals app, which tracks five health metrics, can identify illness onset ...

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...