An opening date has been announced for an ‘exciting’ new climbing centre set to open in a Northampton shopping centre.

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Just remember, no photo is worth risking your life for. The last thing we want is for you to become a cautionary tale in the ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

On the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

Looking to be the fittest, strongest, and healthiest version of yourself like Emily Skye? Check out her latest workout videos on Instagram! From burpees to squats to lunges, she's got you covered. Are ...

Extreme cold continues Tuesday morning. Temperatures will stay below freezing with highs in the upper 20s, under sunny skies.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Mount Rainier Goal If your goals for 2025 include climbing iconic Mt. Rainier in Washington State I’m excited for you. Whether a first-time ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...