Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Explore the top 10 Indian states with exceptional cuisines, from rich Punjabi flavours to spicy Hyderabadi biryani and sweet ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

I discovered a recipe promising to make Greek yogurt 10 times better and it might finally encourage me to give the tangy ...

For a sweet break, make this delicious vegan bowl with coconut milk yogurt, apple, kiwi, and nuts. Quick, easy, healthy and gluten free, this is all you need to feel better when you're hungry.

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

I like it with Greek yogurt, but it’s terrific with whole milk, too, and doesn’t do poorly at all on its own, like a kind of ...

A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...