Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices. Observing the astrological signs, they are all categorized ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Want more from your coffee? Check out 8 surprising benefits of bulletproof coffee that’ll boost your energy, focus, and ...

Anthocyanins, found in berries, red cabbage and purple carrots, provide the deep reds, purples and blues we associate with ...

Just make sure you’re not uncomfortably cold or at a risk of hypothermia. Stay Active- Regular exercise not only burns calories but can also promote the conversion of white fat into brown fat.

Explore the benefits of brown fat for exercise performance and healthy aging. Learn how this unique fat tissue can help you ...

Yolk color doesn’t necessarily indicate that the egg is more nutritious. “The nutritional content of eggs — including fat-soluble vitamins ... With that said, you can’t know from looking ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

These striking cases reveal a profound truth: our bodies can display the residue of what we consume. The adage "you are what you eat" usually refers to overall health and nutrition, but that phrase ...

“This can be helpful ... of noise colors available, and their potential to influence how we think, rest, and play, I highly recommend experimenting to find what works best for you.

Sometimes, when you overtrain, your body can produce too much cortisol — a stress hormone linked to belly fat. So, overtraining may actually make it harder to burn off belly fat. It’s ...

if you have found it helpful for pre-menstrual breast tenderness. Instead, go on a proper healthy reducing diet, and make a real effort to take more exercise.