We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

Despite common myths, sweepstakes casinos offer a legal way to play casino-style games for free. You can claim real prizes by playing with Sweeps Coins and redeeming eligible SC for gift cards or ...

Negative effects of cortisol have been dubbed terms like “cortisol face” or “moon face” (a puffy appearance blamed on high cortisol stores in the body) and have sparked fear and confusion, leaving ...

Former seven-time Mr. Olympia winner Arnold Schwarzenegger dismantled myths around creatine and offered guidelines on using ...

I'm not a Brent Venables apologist, although some have suggested that I am. It’s time to dispel myths about the OU program and its current state. Myth One: Brent Venables is on the hot seat.

New year, new mindset. It’s time to “un- your food” with “Your Diet Sucks” (YDS), the podcast that isn’t afraid to overhaul ...

Discover how coffee can enhance your fitness journey in 2025, as expert Martin Sharp debunks caffeine myths and shares tips ...

The orthopaedic surgeon talks about content creation, writing his first book, work-life balance and, of course, debunking myths ...

As you might imagine, when it comes to such a contentious subject as weight loss, the misinformation out in the wild is pretty unbelievable.