Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

Proper hydration is essential for recovery and performance. Aim for at least 32 oz of fluids and 1000 mg of sodium before 9 a.m. Then, throughout the day, consume 16-24 oz of fluids and 500-1000 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Advancing the field of public health, this Research Topic explores the critical intersection between physical activity, sports participation, nutrition, and ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

And, let’s be honest, they guide our shopping choices.

This means they are “complete” protein sources ... of death and medical complications than those who received standard nutrition. A review of 20 studies looking at the effects of taking ...

Easier said than done, of course: sports nutrition is now a billion-dollar ... Made with a nutritionally complete blend of pea, pumpkin seed and brown rice, it’s gentle on digestion and offers ...

Nutrition coaches may show clients how to track their daily and weekly food intake, evaluate and compare nutrition trends over time, and look for ways to incorporate better nutrients. They may teach ...