Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

An award-winning Cheshire gym has been granted planning permission to move to new premises to allow it to triple in size.

Founder Gareth Preston has been given planning permission by Cheshire West and Chester Council allowing Aptitude to move into a 16,000 sq ft building adjacent to his current gym.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Elliot Worsell heads to Ballybrack Boxing Club in Ireland to spend a few hours in the company of Joseph Parker and his coach Andy Lee ...

The American Heart Association is raising awareness during Heart Month by promoting heart disease prevention, expanding CPR ...

Overdoses are the leading killer of homeless Vermonters, 'Seven Days' and Vermont Public found. But a shift from motel rooms ...

Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...