FITNESS fans and gym-goers will “very soon” be enjoying an improved offering at Haddington’s sports centre. Work on a £1.1 million revamp of the Aubigny Sports Centre’s gym got under way last summer.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

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Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...