Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Among those advocating its benefits is Vidyut Jammwal, actor and martial artist known for his role in Commando. Speaking at ...

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

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The sound is produced when air is expelled through the shell, causing vibrations and resonance. “During my kalari training, I realised the immense physical benefits of controlled breathwork and how it ...