There's an easy fix to your sleep deprivation and nighttime wakings if you're one of 35% of Americans affected by this ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or... The post Circadian Rhythm Hacks for Better Sleep appeared first on For Dietitians.

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Researchers are sounding the alarm about our sleep patterns, indicating that an odd pattern in dreaming could signal early ...

Research indicates longer REM latency is associated with higher Alzheimer's biomarkers, pointing to its potential as an early ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

As a new presidential administration takes office, political momentum to end seasonal time changes is building. President ...

Kayla Winston was often angry as a kid. Several years later, she is much more equipped to manage her mental health and ...