Consumer devices like fitness trackers are great at tracking how long you sleep and identifying patterns in different sleep ...

A brain rhythm working in tandem with the body's natural sleep-wake cycle may explain why bipolar patients alternate between ...

Getting in Sync: Wearables Reveal Happiest Times to Sleep Dec. 18, 2024 — Research finds connections between mood and circadian rhythm disruptions ... sleep disorder, contributes to the ...

Some people may experience disruptions to their circadian rhythm because of external factors or sleep disorders. Maintaining healthy habits can help you better respond to your body’s natural rhythm.

More rarely, individuals may develop circadian rhythm disorders such as Delayed Sleep Phase Syndrome or Advanced Sleep Phase Disorder. Am I a morning person or a night person? Created with Sketch.

However, for people with chronic insomnia—consistent sleep problems lasting three months or more—or who have concurrent sleep disorders like ... the circadian rhythm and make it more difficult ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

27, 2025 — A brain rhythm working in tandem with the body's natural sleep-wake cycle may explain ... insights into the brain-body immune connection identifying key communication hubs in the ...

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...

"Therefore, it supports sleep onset. People with sleep and circadian rhythm disorders such as jet lag, shift workers or people with blindness can benefit from taking melatonin at a specific time ...

Sleep in the Arctic can be a unique challenge. The midnight sun during the summer months can play havoc with the human circadian rhythm ... who suffers from a sleep disorder herself, also ...