You have been working hard to mend a relationship, and now that effort is showing signs of success. Your relationships with ...

If your parents were narcissists, you might find yourself unconsciously emulating their self-centered behavior. It's like ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Personal finance experts get real about no-spend challenges and how to make a meaningful difference with your budget.

Explore practical lessons from The Art of Not Overthinking and learn how to embrace clarity, reduce anxiety, and make confident decisions.

Blaming others for the past can prevent people from taking personal responsibility for their behaviors or feelings. It can keep individuals trapped in a cycle of negative thoughts and feelings.

Clara's Ronan Scully it's difficult to live in the present moment when you are thinking about the past or worrying about the ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and how ...

Understand the differences between debt review and debt consolidation, and find out how to manage your debt effectively.

By setting clear goals, practicing mindfulness, avoiding temptations, building healthy habits, strengthening your willpower, ...

New statistics have revealed the number of children admitted to acute hospital wards due to mental health concerns has risen ...