In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings and explains why it's OK sometimes to avoid them for a while.

February 7, 2025. Know what's in store for your card. Our Tarot card reader Disha Bhatnagar reads the cards for you.

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

It's not yet clear what Elon Musk and DOGE will be doing. But Ted Cruz, the head of the Senate committee overseeing the FAA, ...

Aquarius - This retrograde affects your routine, health and daily responsibilities. You might feel unmotivated or ...

If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Discover the best productivity apps for ADHD to stay organized, manage tasks, and maintain focus. Transform challenges into ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for growth.

Recent proposals are the latest in a string of moves over the years to tackle the issue of free speech and hate speech. Condemnation is easy. Getting laws right is another matter.

Take the Sleeping Position Personality Test now! Find out what your sleeping position says about your hidden personality traits, emotional intelligence, temperament, mindset, and hidden ...

One of the most attractive traits in a human is being OK with the outcome of things, regardless of what the outcome is. They ...