Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

controlled breathing into her stomach. "I believe that many professional athletes don't even know how important breathing is," Rupprecht told German public broadcaster WDR. "For me, it's a tool to ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Explore the top mental techniques pro gamers use to excel under pressure. Learn about visualisation, mindfulness, structured ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Studies have shown that controlled breathing exercises may help to reduce stress and improve mental health, leading to a surge in public interest in activities like meditation that can deliver ...

Congenital heart disease or defect is a common type of birth defect that needs medical attention. The exact cause is unclear, ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Learn about hidden factors that complicate asthma management in adults, from household allergens to exercise routines, and ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...