Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

They are widely used in herbal medicine, and many have proven effectiveness in reducing anxiety and combating insomnia. Here are some of the main natural ingredients with calming properties and ...

Be sure to be guided by a health professional, especially in cases of pregnancy, lactation or medication use. It is also very ...

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.