Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

When parents don't provide room for kids to grow, they eventually turn into very unhappy and unfulfilled individuals.

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

President Trump’s unpredictability demands supply chain leaders stay adaptable, warns IMD’s Carlos Cordon. Be ready to ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Concern is growing about the prevalence of hoarding disorder among seniors, and the lack of access to effective treatments. Some have found coping strategies — and community — in a support group.

We’ve taken it upon ourselves to compile a list of healthy coping mechanisms for dealing with everyone’s worst nightmare: your local dentist. I know these simple tricks will have you opening wide and ...

South Africa offers a range of treatment options for those struggling with alcoholism, emphasising both medical and ...

Lady Charmaine Day’s journey is one of resilience, faith, and empowerment. In her groundbreaking book, Do I Look Bipolar?, ...

Facing a breast cancer diagnosis, especially for individuals aged 60 and above, can be difficult. However, despite the ...

Children’s Mental Health Week takes place from February 3-9, 2025 and focuses on the theme “Know Yourself, Grow Yourself”.

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...