This time of year is often associated with a decline in mental wellbeing. Lisa Hallberg is a manager with the Saskatchewan ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

This research sheds light on why traditional sleep solutions, like limiting screen time or sticking to a bedtime routine, may not be enough for those with a history of trauma. If unprocessed emotions ...

Discover why relying on friends for therapy can damage relationships, and learn expert-backed strategies from a therapist to ...

YouTube is filled with ASM-artists who make videos where they're answering questions in a whisper, quietly putting on make-up, simulating a haircut or visit to the doctor, and playing board games just ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with ...

American Family Children’s Hospital facility dogs met with patients for a Valentine’s Day they’ll never forget.

Dr Sung Min channelled her experience as a mother to a child with autism spectrum disorder to her research. She established ...

The Rocky Mountain Elementary School has brought in four extra counselors and a support dog to help its 171 students in the ...

Sometimes you need to schedule PTO to feel restored, says organizational psychologist Tasha Eurich. It can boost your ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify ...

Offering state HIV patients who qualify a six-month supply of antiretroviral (ARVs) pills at a time, so that they only have ...