This time of year is often associated with a decline in mental wellbeing. Lisa Hallberg is a manager with the Saskatchewan ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

This research sheds light on why traditional sleep solutions, like limiting screen time or sticking to a bedtime routine, may not be enough for those with a history of trauma. If unprocessed emotions ...

Discover why relying on friends for therapy can damage relationships, and learn expert-backed strategies from a therapist to ...

YouTube is filled with ASM-artists who make videos where they're answering questions in a whisper, quietly putting on make-up, simulating a haircut or visit to the doctor, and playing board games just ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

A new study suggests that playful people demonstrate an enhanced ability when it comes to resilience, finding silver linings ...

American Family Children’s Hospital facility dogs met with patients for a Valentine’s Day they’ll never forget.