Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

How refreshing! A new study finds that a playful approach to life can help build resilience and lead to better coping skills ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Counselors and a pilot respond to aircraft safety and overcoming flight anxiety following two tragic plane crashes.

In the aftermath of a deadly collision, it’s not uncommon to experience heightened flight anxiety, but for Shenandoah Valley ...