Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

The fear of flying is a very real thing for more than 25 million people in the U.S. Recent air travel disasters like the deadly midair collision near Washington, DC can have far-reaching impacts, ...

According to a recent study, job stress, anxiety and depression continue to be a problem among teachers and school employees ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...