Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

It definitely came from your past, and it can determine a lot about your future. Your money mindset shapes whether you face ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

This year’s theme for World Cancer Day is ‘united by unique’. The concept centres around the fact that behind every cancer ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

These reactions usually improve over time, but if they persist and interfere with daily life, it may indicate post-traumatic ...

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...