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Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Inspired by the timeless elegance of catamarans, AVINYA Concept is a pure, elegant vessel. By combining elements from SUVs, ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

South Africa undoubtedly had a good story to tell at the 2025 World Economic Forum (WEF) meeting held in Davos, Switzerland in January. The country’s delegation, consisting of senior government ...

Nasir Hamid Khan I fear the day that technology will surpass our human interactions. The world will have a generation of ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Rogers tops $20 billion in annual revenue in 2024 as more Canadians choose Rogers Wireless and Internet than any other carrier in Canada ...