Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...