A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Hormonal imbalances, particularly elevated cortisol and insulin resistance, disrupt metabolism, making fat loss difficult.

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

What do you know about the endocrine system? In school, we learned that hormones and the glands that produce them comprise ...

Dubbed “The Iceman”, Mr Hof has stood in a container filled with ice for nearly two hours and has swum under ice for 66 ...

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...