It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

The Flyers acquired the 23-year-old last Thursday as part of the trade that sent Morgan Frost and Joel Farabee to the Flames.

With more outings like that in net and the offense scoring as it did, the Flyers could make a playoff push. Key moment Eagles rookie defensive back Cooper DeJean rode the Zamboni in between the ...

Philadelphia Flyers (23-22-6, in the Metropolitan Division) vs. New Jersey Devils (28-18-6, in the Metropolitan Division) BOTTOM LINE: The New Jersey Devils face the Philadelphia Flyers in a ...

Philadelphia Flyers (23-22-6, in the Metropolitan Division) vs. New Jersey Devils (28-18-6, in the Metropolitan Division) Newark, New Jersey; Wednesday, 7 p.m. EST BOTTOM LINE: The New Jersey ...

The Flyer Student Services department is the University of Dayton's one stop for financial aid, registration, student records, billing and more. Want quick access to these resources? Download the UD ...

KKK flyers were left in neighborhoods across the Tri-State, according to our news partner WCPO Cincinnati. Residents in Fort Wright, Kentucky found the flyers left on their doors. Samuel’s ...