A man in Brookings is attempting to break the world record for the most chest-to-ground burpees in 24 hours. Brad Schmidt ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

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In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...