PHOENIX — As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to ...

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

Friends and family of DeVante and Katelyn McShann, Bella Edwards and Aaliyah McShann gathered on Saturday for a celebration ...

Whether former Kansas City Chiefs offensive lineman Jim Tyrer gets inducted into the NFL Hall of Fame rests with the decisions of 49 voters. FOX4 spoke with a documentary maker who has painstakingly ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...

The table below provides an example of the amount of calories burned per 1 minute of walking based on the miles per hour (mph). To determine how many calories you’d burn, work out your walking ...