CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

What we do day in day out isn’t easy but leads to a full and fun life in a sport that gives you purpose to grow mentally and ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

A growing group of Indigenous fitness entrepreneurs in Canada are dedicated to improving clients’ mental and spiritual ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Crossfit in Moycullen and evenings with Galway. I’m super into my nutrition and I’m trying to get as much sleep as I can with ...

CHAARG is a national organization that focuses on creating a welcoming workout environment for women of all fitness levels.

‘I knew it was in me and I’ve probably been the fittest and strongest I’ve ever been,’ she says. If Ireland are to make it to their second successive tournament, the Galway striker may play a central ...

Working and training, the Republic of Ireland and Galway United player suffers from the dreaded parental guilt ...

Eileen Gleeson’s side are in Tbilisi for Friday’s first leg against the minnows, before rounding off the double-header at ...