At that time, there were no female coaches in our area,” Headen said. “And it was one of those things where she just fit ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Hoodies are a practical, comfortable choice for workouts and a stylish option for lounging and laidback events. Here are our ...

The Taylor Swift look on everyone’s lips is that new, snake-covered bodysuit she debuted during the Miami Eras Tour (which ...

Working and training, the Republic of Ireland and Galway United player suffers from the dreaded parental guilt ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

What we do day in day out isn’t easy but leads to a full and fun life in a sport that gives you purpose to grow mentally and ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

In the world of Women’s cricket, fitness has not just been about the hard-hitting shots or running fast around the field. It has been about the player's activeness in the game, along with the strength ...

A growing group of Indigenous fitness entrepreneurs in Canada are dedicated to improving clients’ mental and spiritual ...

As fitness and aesthetic goals increasingly merge for women in sports and active lifestyles, traditional breast augmentation ...