For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Fitness trainer Mahesh shared a video of Kareena Kapoor fully immersed in her CrossFit session ... with all her strength and bending her body with full force. Kareena Kapoor's workout is a ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

The flagship Beats workout earbuds offer pretty much everything you'd get with AirPods Pro with a sturdy hook to keep them in ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches ...

In an era of Ozempic and eating disorder videos, girls are filming their anorexic mothers and calling it content. But why are ...

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...