I’m a Professional Gear Tester. These Are the Best CrossFit Shoes I Tried This Year
For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...
20 minutes, two home weights and this HYROX-inspired workout for full-body power
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
Yoga, crossfit, stair climber: 5 Kareena Kapoor Khan approved exercises for women above 40
From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...
If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid
A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...
From CrossFit To A Stair Climber, Kareena Kapoor's Workout Variation Serves Midweek Motivation
When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...
Tom Holland's Mammoth 1,500-Rep Bodyweight Ladder Workout
Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...
Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...
Why solo fitness has overtaken team sports
Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...
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Gym vs. CrossFit: Which Path Leads to Your Best Self?
In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...