For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Here are the other daily activities that will improve your fitness If you’re not a fan of CrossFit classes and the aching ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

Mountain climbers are a versatile, full-body exercise that can enhance cardiovascular endurance, build strength, and burn ...

It allows you to maximize your full capabilities during your workouts ... mass and reduce body fat. They may enter competitions where judges assess components like: CrossFit comes with benefits ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

IT might be 2025, but with the shops full of baggy jeans, Oasis preparing to go on tour and, of course, Gladiators dominating Saturday-night TV, you’d be forgiven for thinking we’d gone back to ...

Whether a fitness novice or a seasoned athlete, the boot camp at Intelligent Fitness promises an exhilarating and transformative fitness journey. CrossFit ... goals and body mechanics, ensuring ...