Of the best CrossFit workouts, this is one of my favorites ... but we strongly advise learning the three full-body exercises below before trying the workout. However you scale it, there’s ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

It allows you to maximize your full capabilities during your workouts ... mass and reduce body fat. They may enter competitions where judges assess components like: CrossFit comes with benefits ...