This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

In BMX freestyle (park) competitions, riders have a couple of minute-long “runs” to impress judges. Each run is scored out of ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

One pandemic and a devastating Category 5 typhoon later, they've finally settled into their new lives.

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

HAPPENING SOON: A federal judge in Boston will hold a hearing over the Trump administration’s deferred resignation/buyout ...

Doha: Media City Qatar has invited the public to participate in its Qatar National Sport Day 2025 activation tomorrow at Msheireb Downtown Doha, ...

Local tourism officials say Fort Wayne is gaining more attention from larger events and attractions, with 2025 set to be ...

With its recently unveiled world-class spa, featuring hydrothermal therapies and holistic healing practices, this new hotel ...